Nutrition Education
Nutrition consultations are one-on-one sessions with Monique, to work on your personal health goals.
Whether you want to book a single session, or a package,
Sessions are done at your own pace and in the style that suits you best.
PRICINGS
•Package SESSIONS•
Lose the Baby Fat. $14,000 JMD | $140 USD During the appointment you will sit down together with me and discuss your goals, talk about challenges and what has worked well/not worked in the past. I will gather information about your symptoms and discuss potential options, supplements and therapy moving forward. Bridal Boot Camp $25,000 JMD ($250 USD) In this 4 weeks program I will provide a thorough assessment and analysis of your body organ system, formulate a plan that includes advice on therapeutic or functional foods, exciting meal suggestions or a meal plan, foods to avoid for your health concerns, safe supplementation, foods to avoid, effective herbs and lifestyle suggestions. This program also includes 3 follow up sessions to personal hurdles, barriers and strategies to overcome them. ___________________ Busy schedule or not in the Kingston area? Consults are also offered by phone or Skype! |
Work W/ me I offer the following services; Holistic Nutrition Education Consultation – Work with clients to achieve overall wellness my incorporating plant based foods in their diet. Supermarket Tours: Let’s go shopping. We will tour any supermarket of your choice. Learn about new foods, health benefits of these foods and storage tips. Learn how to shop effectively. This includes hand-outs that describe the main points of health shopping. Recipe development – I understand how overwhelming it can be creates delicious Dairy free,Gluten free, Soy free, Corn free, Wheat Free plant based recipes. As a plantfood instructor I am open to working with companies, restaurants and business and/or brands to develop, modify or adapt recipes. Partnerships or Product/brand reviews- Do you have a healthy plantbased product or health related item? Monique Allen is happy to collaborate with reputable brands. Speaking engagement- Monique Allen is available for Workshops,Classroom Instructions, Presentations and even Food demonstrations in your area. Her lecture seeks to exposes the dangers of modern convenience foods and provide guidelines on how to incorporate mineral and nutrient dense foods in your diet.. Email [email protected] to receive more information on how you can make it happen. |
Logistics
I am currently based in Jamaica W.I.
All in person meeting will be done at central location in Kingston.
Other meeting can be conducted via Skype or telephone
DISCLAIMER
I am not a medical doctor, dietician, nor nutritionist*
For Educational and Informational Purposes Only.
The information contained on our website, blog, programs, services, and/or products is for educational and informational purposes only. You acknowledge that I am supporting you exclusively as a Healthy Lifestyle Educator. As a Holistic Nutrition Educator I gained my knowledge at the University of Technology Jamaica, W.I where I studied general anatomy, microbiology, pharmacology, immunology, social and behavioral sciences and principle of nutrition- micro nutrient, macro nutrient, portion control, food pyramid ,dietary theories, the relationship between diet and health …and more. I also enrolled in MOOCs in Nutrition and Wellness taught by top university in the UK, USA and Canada.
*I am the process of finalizing my certification as Holistic Nutritionist*.
Not Medical Advice.
The information on our website, programs, emails, products, and/or services is not intended to substitute medical advice. I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. We make no claims to any specialized medical training, nor do we dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding my program(s) and/or services, and then make your own well informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. As a Healthy Lifestyle Educator, I serve as a mentor and guide. I draw from my background, training, skills, and life experiences and support my clients in making sustainable lifestyle changes – spiritually, mentally, emotionally, and physically.