Hello!
Interested in a Free online Holistic Nutrition Education consultation with Monique?
Fill out the New Client Intake Form below.
or select
"Learn More" for additional information
Interested in a Free online Holistic Nutrition Education consultation with Monique?
Fill out the New Client Intake Form below.
or select
"Learn More" for additional information
I have completed my initial consultation.
I am ready to book my appointment session!
I am ready to book my appointment session!
Please note that all sessions are held ONLINE only
Looking forward to working with you!
Looking forward to working with you!
Elimination Programs
Length 29 DAYS For individuals suffering from food intolerance or sensitivities, The elimination guide maybe the most profound dietary program I offer. Consider food to be information. Every bite of food you eat sends some sort of message to your body. And your body responds accordingly. Sometime foods give bad messages that causes inflammation and make us sick. This is a 14 day guide to how to reduce “tigger foods” from your diet. These foods are known to have negative effect on your mental, emotional and physical state. This program comes with Elimination Guide Book Client Work Book and Journal Meal Plan Shopping List 20+ Gluten free, Dairy Free, Soy free Recipes also four in person sessions per month (can be done by phone/Skype/IMO if you're not based in Kingston ) + MORE Status: Currently Not Available |
What is self care? Self care includes any intentional actions you take to care for your physical, mental and emotional health. Self care is care provided “for you, by you.” It's about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities The health of your body, mind, and spirit are essential to safeguarding your wellbeing. Learn to practice self-care so you can ensure your long-term health. Bath time tools for self-care below <3 |
Self-study e-books- Learn how to maintain your healthy on the go.
Vital Guide and Recipe Guide
Vital Guide
The (V)ITAL Guide is a basic manual to assist you in transitioning to your new plantbased lifestyle.
All components of The (V)ital Guide will be made instantly available for download . (NO RECIPES INCLUDED)
Cost :$20 USD
This (V)ital Recipe Guide includes:tips on handling food cravings, detox information, as well as the (V)ital Meal Plan and 21 Gluten free, Soy free,Non hybrid, Alkaline Plantbased Recipes.
All components of The (V)ital Package will be made instantly available for download .
Cost $15USD
Green Leaf in a Calabash's GLC°Soap is thrilled to provide you the customer with sustainable, plant based handcrafted soaps.
Sticking to out commitment to nation building the majority of our raw ingredients are sources locally in Jamaica and always natural. #FarmToSkin No preservatives
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Anansi 's Closet-Body Adornments is a bold display of African culture, heritage and history that aims to stimulate pride in its wearers.
The history and meaning of each piece of jewelry is unique. It is said that owning one of these pieces provides hope, wisdom and well-being to its owner. #waistbeads & Beautiful body adornments. Est. 20 11 For all inquires and custom orders email [email protected] Instagram: @anansi.closet Contact: [email protected] |